It’s all over the news about mental illness, suicide, etc. and it wakes everyone up to evaluate themselves and those around them.
As a nurse I work with mentally ill patients who are courageously seeking treatment to stabilize their mood.
As an herbalist and nutritionist practitioner, I have some amazing supportive supplements and other recommendations to elevate/stablize your mood. These are for mild symptoms and not to be substituted for prescriptive treatment already being taken. However, if you are not taking anything, please contact me for an evaluation and set up a treatment plan.
Don’t wait until it gets severe! Like when you are having pain, you want to take a pain pill before it gets too severe because then it is hard to get on top of it.
We are so blessed with the internet offering youtube videos with guided meditations for anxiety, depression, etc. There are also some that have a certain vibration that can elevate serotonin, dopamine and other neurotransmitter levels.
You do not need to suffer alone! A good cognitive behavioral therapist along with some natural remedies can be just the right combination for treatment!
AND…if you are feeling suicidal, call the National Hotline at 1-800-273-8255